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The B12 you have is useful, just not for neuropathy
Nutrients;7:7197-7208
Table of Contents The critical nutrient Vitamin B12 plays fundamental roles in energy metabolism, neurological function, nerve maintenance, and erythrocyte development, yet its notoriously scarce in diets that exclude animal products
The reason the who should avoid list is framed so broadly is not boilerplate caution
It does a number on our sleep patterns
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